HI EVERYONE!!! . i didn’t go for training today cos i was sick….  breathing issues since like last year started acting up again:( so im sorry but i can’t write anything else bout that training.  BUT! I think that training has really helped me to improve in and i’ve had a lot more exercise since i started basketball and my stamina has improved! and i used to think doin 1.6 was hard! pfft!!! the last thing i want so say is  THANKS to all seniors for training us especially the sec4 seniors who take time out of their busy sec4 life to come train us! xin-rui

Today’s training was just great, like any other training. Unfortunately for Samantha and me, we both were hurt:(. Also, today the C div’s played a match. Sadly, they lost, but worry not, we all still love u loads!!! Just wanna wish them luck 4 their match against RGS. Go guys, im sure u can beat them!

Hi all! xin-rui here! today, the old seniors came to train us! so i’d like to say THANK YOU!!!:D
Today me and some of the sec 1’s played against the old seniors! we lost terribly. Natasha told us that what we were doing wrong was that we couldn’t get the ball past the half court line!!! so since we’re not that good at dribbling we should pass more. We did some ball handling,which i need to practice on on my own at home. We also did four courners with our sec4 seniors.All in all toady it was a really fun training because WE PLAYED A MATCH!

Match against St Margs —> 9 April
Warm up:
4 rounds on court / usual stretching excercises / left & right layups / free throw / underbasket / free shooting

Match:
I thought it was quite bad because although we won,we didn’t do as well as we could have D: And some things that ms chuan said we lacked/could improve on were things like communicating,having a safety man and stuff like that. Also,there was quite a number of mispasses and missed shots.

For me,I think that throughout the time I was on court,I was rather distracted and did not really concentrate well.

On my part,I think that I need to practice and sharpen my shooting / underbaskets / layups / rebounds more,so that I can contribute more to the team

Next match against zhonghua!!!
jia you c’div ;D

HUIFEN!

Match:
We had our first match, against Mayflower Sec. Frankly, it was an easy match. However, there’s still room for improvement. We missed quite a number of shots.

Training:
We didn’t really train much as Coach wanted us to rest. We only did some lay-ups and shooting. Besides that, we did some shooting and played a few matches. Other than that, we slept in the gym!

I think that I should practise more on my lay-ups and under-baskets so that my shots would be more consistent. Also, with more consistent shooting, I can contribute more in a match.

Love,
Yolanda

Today for training we ran 7 rounds around the outdoor court for warm up. Then, we did four corners, the four corners we did this time was the four corners that required us to do lay ups instead of the usual take the ball and pass type. Next, we did some lay ups and jiao lian thought us how to finger roll. I think i should practise more as when i shoot, my ball normally will go over the hoop. We also did some underbasket and some seniors who i think are already in JC thought us how to do them properly like where we should stand, how we should shoot and some footwork. Finally, Jiao Lian allowed us to play a short match against one another, however in the process Angelle fell down! Hope you feel better Angelle!
-Alexandria

today we ran 15 rounds around the court for warm-up then did footwork. after which we did the different ways of layup such as 2 dribbles one step,1 dribble 2 steps, spin move and power dribble. long has covered most of it so i will not go into detail:D then we played 4 on 3 and then 5 on5. oh and c’div starts on thurs, so jiao you(:
georgia:D